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Denny’s Fried Cheese Melt with wavy fries and marinara
1,260 calories
63 g fat (21 g saturated, 1 g trans)
3,010 mg sodium

Although I love cheese just as much as the next person, I am pretty confident to say that Denny’s went a little overboard with this one.  With the maximum amount of Sodium intake in a day suggested at 2,300 mg, this one meal alone takes you over the limit and is easily one of the saltiest meals out there.  Throw in the 1,260 calories out of the 2,000 recommended a day then you pretty much have your entire daily intake in one meal.  If you are eating something with cheese inside more cheese, it’s probably not a healthy meal for you.

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