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Adamant followers of 2 Chainz‘s Instagram feed are familiar with his affinity for healthy eating, so it was no surprise when he announced his plan to release a cookbook with his album, B.O.A.T.S. II: ME Time.

With the project slated to hit shelves September 10, the rapper unveils 14 recipes — one for each song on the LP — of some healthy alternatives that mirror his eating habits (all of the meats used are turkey, fish, and seafood). Titled #MEALTIME, the cookbook was done in collaboration with Chief Aleem.

“My culture has changed. My style of eating has changed, because in order to do what I do, you have to eat a certain way,” said the Hair Weave Killer in an interview with Hot 97’s Cipha Sounds, Ebro, and Peter Rosenberg.

Find the photos of the meals and recipes on the following page. Be sure to thoroughly read through the text, because the instructions are hilarious.

[via 2 Dope Boyz]

Photo: Getty/Made In America

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