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Styles P looks noticeably lighter in the days since he pledged to live a healthier lifestyle. Credit that to his affinity for juicing, which he took some time to discuss in depth during a brief tutorial with Hot 97’s morning show.

The LOX MC spoke with former Program Director Ebro Darden, who juices as well. “How I got into juicing was… I know I was drinking a lot, smoking a lot, and I know I was eating on the road a lot,” said Styles, though he was raised on balanced meals.

The New York native also brought some juices from his Bronx-based store, Juices For Life, for Hot 97’s staff to sample. Get a healthy tutorial in the footage of Style P’s conversation with Hot 97 below.

Photo: YouTube