With so many food scares going on, it can be a very hard time for parents to decide where to eat and how healthy it is for your family.
The economic struggles has also made it difficult to find a healthy and wallet friendly fast food place to help avoid the dollar menu artery clogging food.
However, thanks to Yahoo health, check out the 10 best and worst restaurants for both your body and your bank account.
Peep the page #’s below to see how healthy your favorite spot is.
THE BEST RESTAURANT IN AMERICA: SUBWAY
Grade: A
Eat This!
Buffalo Chicken Toasted Sandwich (6-inch)
420 calories
15.5 g fat (3 g saturated)
1,190 mg sodium
Not That!
Chicken and Bacon Ranch Toasted Sandwich (6-inch)
570 calories
28 g fat (10 g saturated)
1,090 mg sodium
RUNNER UP #1: RED LOBSTER
Grade: A-
Eat This!
Peach-Bourbon BBQ Shrimp and Scallops
490 calories
22 g fat (4 g saturated)
1,680 mg sodium
Not That!
Pecan-Crusted Jumbo Shrimp
730 calories
25 g fat (4 g saturated)
3780 mg sodium
RUNNER UP #2: CHICK-FIL-A
Grade: A-
Eat This!
Chargrilled Chicken Sandwich
290 calories
4 g fat (1 g saturated)
1,030 mg sodium
Not That!
Chicken Caesar Cool Wrap
460 calories
15 g fat (6 g saturated)
1,510 mg sodium
RUNNER UP #3: JAMBA JUICE
Grade: A-
Eat This!
Orange Carrot Karma Fruit & Veggie Smoothie (Original size, 24 fl oz)
270 calories
1 g fat (0 g saturated)
57 g sugars
Not That!
Mango-a-go-go Smoothie (Original size, 24 fl oz)
400 calories
1.5 g fat (0.5 g saturated)
85 g sugars
RUNNER UP #4: STARBUCKS
Grade: B+
Eat This!
Chicken and Hummus Bistro Box and a Grande Cappucinno with 2 pumps of vanilla syrup
430 calories
12 g fat (3.5 g saturated)
605 mg sodium
24 g sugars
Not That!
Turkey and Swiss Sandwich and a Grande Vanilla Latte
640 calories
19 g fat (8.5 g saturated)
1,315 mg sodium
39 g sugars
THE WORST RESTAURANT IN AMERICA: CHEESECAKE FACTORY
Grade: F
Eat This!
SkinnyLicious Hamburger
570 calories
10 g saturated
1,111 mg sodium
Not That!
Grilled Turkey Burger
1,200 calories
27 g saturated fat
1,544 mg sodium
#2 WORST RESTAURANT IN AMERICA: TGI FRIDAY’S
Grade: F
Eat This!
Jack Daniel’s Chicken with Coleslaw and Fresh Broccoli
640 calories
Not That!
Jack Daniel’s Chicken Sandwich with Fries
1,590 calories
#3 WORST RESTAURANT IN AMERICA: FRIENDLY’S
Grade: D
Eat This!
Sweet & Spicy Grilled Shrimp
490 calories
9 g fat (0 g saturated)
1,660 mg sodium
Not That!
Golden Fried Shrimp
1,080 calories
51 g fat (18 g saturated)
3,830 mg sodium
#4 WORST RESTAURANT IN AMERICA: BAJA FRESH
Grade: D
Eat This!
Chicken Americano Soft Tacos (2)
460 calories
20 g fat (9 g saturated)
1,180 mg sodium
Not That!
Chicken, Bean, and Cheese Burrito
970 calories
35 g fat (18 g saturated)
2,230 mg sodium
#5 WORST RESTAURANT IN AMERICA: PERKINS
Grade: D
Eat This!
Top Sirloin Steak Dinner with Baked Potato, Whipped Butter Blend, and Broccoli
770 calories
34 g fat (12 g saturated, 0.5 g trans)
470 mg sodium
Not That!
Down Home Meatloaf with Mashed Potatoes and Gravy and Broccoli
1,040 calories
65 g fat (26 g saturated, 2 g trans)
2,530 mg sodium
